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Countdown until the day after the Games of the XXX Olympiad end. Our goal is not to simply get to the Olympics but rather, go THROUGH the Olympics, dominating the sport of boxing and winning “9and4”.
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The purpose of this website is to empower and educate the American Boxing Community and create a team of American boxers that will earn 9 medals, 4 of which are GOLD, at the 2012 Summer Games. Monthly articles will include topics such as Skills, Strategies, Cardio Conditioning, Strength/Power Development, Flexibility, Nutrition and Mental Preparation. You will find links to these articles below.
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SEPTEMBER Article
Thank-you for taking the time to visit the web site www.9and4.org .
Please email comments to 9medals4GOLD@gmail.com.
Consult your physician before starting any exercise program. Boxing is a contact sport. The information given here is for educational instruction. Participant assumes all risks in practical application.
(c) 2009 All text, images and content copyright Chadrick Wigle
AUGUST Article
NOVEMBER/DECEMBER Article
